How to cope with cabin fever during self-isolation

How to cope with cabin fever during self-isolationSelf-isolation during the COVID-19 pandemic is required of anyone showing symptoms in a bid to stem the spread of the virus. However self-isolation might come with its fair share of psychological side effects. Let’s explore the ‘cabin fever’ syndrome.Google ‘cabin fever’ and you’ll...

Improving your confidence and self-defense skills

Today we would like to touch the topic which is gaining popularity among employees of big and small companies as well as students, teachers and other strata of the population. If you have experienced assault and aggression of your colleagues, coworkers or roommates, then this set of courses and tutorials...